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All the online resources you need to run a youth wrestling team, all in one place!

Five Ways to Be a Better Wrestling Parent

By Matt Krumrie, Team USA 01/24/2019, 12:00pm CST

"Our post-match chats have provided richer conversations. Sometimes it’s difficult to get good answers from children. Maybe we need to ask better questions.”

Stretches to Improve Flexibility for Wrestlers

By Tara Hackney, PT, DPT, OCS, KTTP, Athletico 01/10/2019, 12:00pm CST

Stretching after practice or a match is also important for injury prevention and should be included as part of a cooldown. 

A Story of Good People Helping a Good Kid in Need

By Nick Corey, TrackWrestling 01/08/2019, 12:00pm CST

Caring teachers, coaches and an anonymous donor all part of wrestler Donnie Wilson's success story

“He never stops. And he’s one of the most respectful individuals I’ve ever coached.”

Wrestler Making Stunning Recovery from Brain Injury

By Trackwrestling 01/07/2019, 5:15pm CST

Richard Perry: 'I've been blessed with the attitude to overcome'

Richard Perry has made a remarkable recovery since suffering a serious brain injury in August during a hand-to-hand combat exercise at a World Team training camp, learning how to walk and talk again.

Methods to Speed Recovery After Tough Training Sessions

By Coach Bott, Fight Camp Conditioning 12/26/2018, 12:00pm CST

The goals of stretching are to remove or hasten the disposal of metabolites that cause fatigue and stiffness and to promote the healing of microinjuries.

Wrestlers: Tips on Losing Weight Safely

By Children's Hospital Colorado 12/19/2018, 12:00pm CST

Reduce the fat in your diet: fatty foods may taste good but are higher in calories. Learn and know what food sources are high in fat and avoid them. 

Are You New to Wrestling?

By West Bend Wildcats 12/13/2018, 12:00pm CST

Wrestling is discipline. Repetition of drills, hard work, weight management and continually doing the best thing instead of the easiest thing is discipline. 

How to Takedown Like a World-Class Wrestler

By Jiu Jitsu Brotherhood 12/10/2018, 12:00pm CST

The first step is to master the fundamentals of each individual attack. After this step has been reached, three particular drills can be used to develop a feel for chain wrestling.

Six Reasons Why Kids Should Wrestle

By Paula Tisch 11/28/2018, 12:00pm CST

Wrestling is an individual sport, you cannot slide by on your teammate’s coattails. You must practice and perfect your own techniques if you want to win.

Six Ways to Build More Power, Speed, Agility and Quickness

By Fight Camp Conditioning 11/26/2018, 12:00pm CST

Start slow, focus on technique and increase the speed as you become more proficient.

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