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All the online resources you need to run a youth wrestling team, all in one place!

Best Wrestling Diet for Weight Loss and Maximum Performance

By Wrestle Club 08/06/2018, 12:00pm CDT

You need water to support your metabolism and keep your body healthy. I recommend that you drink more water than normal. This will help you feel full and stay healthy, and your body will burn more calories from the extra water.

Conditioning Drills for Wrestling

By Human Kinetics 07/30/2018, 12:00pm CDT

Lifting activities must be organized in such a manner that the muscle groups worked are those used in wrestling. If not, the lifting program will be ineffective.

The Value of Offseason Wrestling

By Dr. Bruce Gabrielson, Northwest Wrestling Club 06/26/2018, 12:00pm CDT

One other important advantage of offseason wrestling often overlooked in the mental conditioning. When you become part of a group with many champions working together, your mental orientation starts to change. 

Twelve Essential Strength Exercises for Wrestling

By Dustin Myers, Max Effort Muscle 06/22/2018, 12:00pm CDT

After you familiarize yourself with the exercises, get started with one of the programs - beginner through advanced - below

I Wanted My Son to Chase My Dream, Not His

By Nick Corey, Trackwrestling 06/17/2018, 2:15pm CDT

Nick Corey shares story about becoming one of Those Dads and what he did to change

I had plans when Aidan Patrick Corey arrived. He was going to be a wrestler and he was going to be a good one.

Tips for High School Wrestlers

By M.L Rose, LiveStrong 06/04/2018, 12:00pm CDT

Don’t rely on last-minute fasting to remain below your weight limit because fasting slows your metabolism and may lead to excessive weight gain when you begin eating again.

Offseason Strength Goals

By Attack Style Wrestling 05/14/2018, 12:00pm CDT

So no matter what your competition schedule is in the offseason, I would guess it isn’t as rigorous as in season. So you have to take advantage of this time to make the necessary gains.

How to Build Your Off-Season Strength Training Program

By Jake Tanenbaum, Bulgarian Muscle 05/01/2018, 12:00pm CDT

Generally, the wrestler with the better position will win. So let’s be sure to maintain perfect position when performing lifts.

Champions Believe: Lessons From NCAA Wrestling Champions

By Che, CoachUp Nation 04/20/2018, 12:00pm CDT

Confidence is how your belief manifests itself into your thoughts, how you speak and how you carry yourself. Any high level competitor carries with him or herself an adequate amount of confidence.

NBC Sports Group Presents Coverage of UWW Men's Freestyle World Cup

By Andy Hamilton, Trackwrestling 04/06/2018, 5:45pm CDT

Live coverage begins on Saturday; Gold medal match coverage set for Sunday on NBCSN

NBCSN and Olympic Channel: Home of Team USA to present four live matches, including gold medal match Sunday at 5 p.m. ET on NBCSN.

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