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All the online resources you need to run a youth wrestling team, all in one place!

Are You New to Wrestling?

By West Bend Wildcats 12/13/2018, 12:00pm CST

Wrestling is discipline. Repetition of drills, hard work, weight management, and continually doing the best thing instead of the easiest thing is discipline. 

How to Takedown Like a World-Class Wrestler

By Jiu Jitsu Brotherhood 12/10/2018, 12:00pm CST

The first step is to master the fundamentals of each individual attack. After this step has been reached, three particular drills can be used to develop a feel for chain wrestling.

Six Reasons Why Kids Should Wrestle

By Paula Tisch 11/28/2018, 12:00pm CST

Wrestling is an individual sport, you cannot slide by on your teammate’s coattails. You must practice and perfect your own techniques if you want to win.

Six Ways to Build More Power, Speed, Agility and Quickness

By Fight Camp Conditioning 11/26/2018, 12:00pm CST

Start slow, focus on technique and increase the speed as you become more proficient.

Wrestling Diet to Gain Weight

By Wrestling Brotherhood 11/12/2018, 12:00pm CST

Casein protein is a slow releasing protein. It is suggested that you take this protein before you go to bed.

Stretching Guide for Wrestling

By Atherapy 11/07/2018, 12:00pm CST

Start with slow, low intensity movements, and gradually progress to full-speed movements through range of motion. Complete these motions for several repetitions

How to Wrestle: Getting Beginners Comfortable

By Kevin Maloney, PlaySports TV 10/29/2018, 12:00pm CDT

“Everybody’s looking for that shortcut and for that one thing that’s going to make them good at this point and time,” he says. “It’s really got to be the basics.”

How to Get in Shape for Wrestling

By M.L. Rose, AZ Central 10/24/2018, 12:00pm CDT

Do each exercise for as long as possible until you can’t complete another repetition properly. Work out all your major muscle groups. 

The Wrestling Revolution

By Uthra Ganesan, The Hindu 10/18/2018, 12:00pm CDT

“Closer to competitions, we train harder on the mat to check our preparations. There are more bouts in training, concentrating on areas where we have lost points in previous tournaments."

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