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Boosting your mental game, can improve your performance. But that’s not all. It can also lift up their confidence and happiness–in sports and life.
Former U.S. Women's National Team captain and two-time Olympic silver medalist Christa Dietzen shares her advice for being the best leader.
Varsity soccer and volleyball players who don’t compete on off-season club teams are increasingly hard to find in the Twin Cities metro area.
Looking for insights to improve your game? USA Volleyball talked to some top athletes about defense, the transition game, and more...
College volleyball is highly selective, so it is important to be prepared for the recruiting process. When recruits are reaching out to coaches, they should send a highlight video, especially to coaches in division levels that may be a good fit. Your highlight video should showcase your athletic and mental ability on the court.
Team chemistry is crucial to a successful season. Here are a few ideas on how to foster that team cohesion
Before you teach the skills of volleyball, you should be teaching the joy of volleyball. These five tips will help.
It is extremly important to practice against spikers who approach and get a set from the setter - as soon as the arm/hands position and footwork have been learned
By passing and setting one ball while throwing up and catching another ball, players can begin to train their eyes to leave the ball in play.
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