USA Taekwondo athlete CJ Nickolas talks how he got started with taekwondo and what sportsmanship means to him along with his opportunity to make it to the 2020 Tokyo Olympics.
USA Taekwondo athlete Anastasija Zolotic on overcoming fear, how she handles high expectations, and who her biggest supporters are.
Madelynn Gorman Shore of USA Taekwondo on how she got started with taekwondo, the most challenging parts of the sport, and what being in the Tokyo 2020 Olympics would mean to her.
Make back-to-school season easy with simple breakfast, lunch and dinner ideas from Kevin Curry. The fitness expert and “Fit Men Cook” author stops by TODAY with healthy recipes, including his enchilada meatloaf muffins and loaded Tex-Mex sweet potato.
The 3rd hour of TODAY continues its Producer Challenge, in which the team behind the camera asks the anchors to deliver tips on various topics. This time, Sheinelle, Dylan, Craig and Al share advice to parents trying to get the kids back to school without all the mayhem.
Here's what you need to know about disordered eating to help your athlete develop a healthy relationship with food and navigate their nutritional choices when it comes to eating to fuel their sport performance.
Feeling comfortable and powerful at the plate can make a huge difference in a hitter’s success. Try the Step Behind drill from Blast Motion to help your hitters create more power.
The building blocks of the swing are essential. Use the Live Elevation drill from Blast Motion to help your hitters flow through movements and let the swing work from the ground up
Are you a slapper? Try the Trigger, Trigger, Fire drill from Blast Motion to improve your balance, power, and overall slapping skills.
Having a strong foundation is a critical part to becoming an elite athlete. With the Impact Bag drill from Blast Motion, coaches can help their hitters learn the importance of self-organizing their body to make contact.