Make sure your team is having fun while learning the right techniques and developing their skills with some of SportsEngine's favorite practice drills and activities.
Unless you're stealing second, don't slide head first into second base. The chances of being stepped on and injured are too great.
“Farmtology is the art of blending old school virtues and values with the lifestyle of the 21st century. It’s about respecting your past in order to shape your future."
With specialized athletes playing at a high level, consistency remains key. When in season, these athletes already have high practice and playing volumes.
The mobility routine will very effectively bring your heart rate down, bring your breathing rate down, and return your mind to a state of calm.
The center mid has to be hunting the puck all over the ice in the offensive zone. They should always be supporting and working with the forward to create a turnover to get possession of the puck
Sprinting is a hind brain activity. We want as little thinking as possible when training speed.
Blitz off of the edge. Pre-snap show man to man coverage, once the QB begins his cadence he comes down and blitzes on ball movement.
What makes beach a cool sport is the variety of ways a hitter can succeed. You can find world-class attackers who have very different preferences when it comes to set location, set height and the set speed.
Put away the baseballs and let’s have some fun. Watch as Cal & Bill use the big ball drill to help and focus on swinging through the ball.
"These are skills that don’t depend on height, strength or physical attributes and are what ultimately made me an asset to the USA Women’s National Team and to my professional club teams."
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