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Make sure your team is having fun while learning the right techniques and developing their skills with some of SportsEngine's favorite practice drills and activities.

Interval Training: HIIT or Miss?

By Mike Boyle, Athletes' Acceleration 12/12/2018, 12:00pm CST

Interval training has been around for decades. However, only recently have fitness enthusiasts around the world been awakened to the value.

Indoor Workouts Youth Soccer Players Can Do Anywhere

By Soccer Wire 12/12/2018, 12:00pm CST

Get your soccer players to move the ball between or around the cones in specific patterns using all parts of their feet. Keep a list, time them, make it a challenge.

Hockey Backchecking: Situations and Responsibilities for Each Player

By Ice Hockey Systems 12/12/2018, 12:00pm CST

The weak side defense will typically have to pick up the attacker that is driving the net. They should be slightly staggered behind the strong side defense and therefore they are the last player back.

Take Advantage of Backside Force Defenders With the Colt Route

By Youth Football Online 12/11/2018, 12:00pm CST

The Colt Route will have the receiver explode vertical for 5 yards to sell a fade. This helps the receiver figure out if the cornerback is going to play him deep or is going to cover any run to the backside.

Eleven Warmup Activities and Drills for Youth Hockey Practice

By Ice Hockey Systems 12/10/2018, 12:00pm CST

For the younger players even the act of getting up off of their stomach or off their knees provides good balance and coordination work.

Benefits of the Prowler Sled for In-Season Baseball Training

By Kenny Matanane MS, RSCC, USAW, Baseball Strength and Conditioning 12/10/2018, 12:00pm CST

Varying the resistance is as easy as increasing or reducing weight, or lengthening or shortening distance depending on the desired effect.

List of Diving Board Tricks

By Katelyn Chef, LiveStrong 12/10/2018, 12:00pm CST

To perform the flying squirrel, grab your ankles after your feet have left the board's edge. Finish by leaning forward. 

How to Takedown Like a World-Class Wrestler

By Jiu Jitsu Brotherhood 12/10/2018, 12:00pm CST

The first step is to master the fundamentals of each individual attack. After this step has been reached, three particular drills can be used to develop a feel for chain wrestling.

Training and Exercise for Children and Teenagers

By Muscle and Strength 12/07/2018, 12:00pm CST

It is important to start off on the right foot with correct knowledge of how the human body works and with correct training technique. 

Volleyball Tip of the Week: Chaos Drill

By Junior Volleyball Association 12/06/2018, 8:30pm CST

St. Louis Crossfire shares the Chaos drill that trains out-of-system attacking when the setter digs the ball. There are three parts to the drill that prepares players for three different scenarios so the play ends in an attack.

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