Make sure your team is having fun while learning the right techniques and developing their skills with some of SportsEngine's favorite practice drills and activities.
As mentioned, the majority of your long runs should be completed as Long Slow Distance Runs. I suggest doing the faster long run workouts every other week or every three weeks.
The 100 freestyle is not a sprint and requires a steady flow of oxygen intake, more so on the second 50 than the first, in order to maximize the performance.
Kairos Elite (Sioux Falls, South Dakota) shares a progression for training swing blocking for intermediate to advanced level players.
If you can make that connection between where you think the puck is on your blade, and where it really is, then you’ll be a lot more confident and ready to make an adjustment mid-stride.
Changing speeds, making tight turns, switching places with a teammate and using deception can all create confusion for opponents, providing more time and space to create offense.
Youth athletes can and should be doing off-ice work throughout the year in order to develop their bodies, minds and performance to become the best hockey players they can be.
So a bad practice doesn't bother me as much as it used to, so long as we play hard on game night, and so long as bad practices don't become a habit.
Dunes Volleyball Club based in Rolling Prairie, Indiana, shares the Crazy Communication Drill with variations to get your team communicating, collaborating and developing every skill.
Testing environments can be crazy, especially in the college and professional ranks. Having experience and poise in these situations can go a long way, especially later on in an athlete’s career.
It is the speed of the kick that most differentiates the greatest swimmers from the not-so-great ones.
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