Make sure your team is having fun while learning the right techniques and developing their skills with some of SportsEngine's favorite practice drills and activities.
So, some agility training or agility related movements can be beneficial not only for agility (obviously), but also for body composition enhancement.
After you familiarize yourself with the exercises, get started with one of the programs - beginner through advanced - below
Dakine Beach Volleyball Club of Tacoma, Washington, shares a drill to train blocking transition to set the attacker.
The winger who has not received the pass is allowed to run into the box and support the attacking team to score from the other winger’s cross.
Extend arms out and push ball back and forth with your fingertips. Once you feel comfortable with the ball extended out in front of you, move the ball high above head and low in front of your ankles working the ball in the same way.
These two plays are a dangerous combination because they can force the defense to respect the full width of the field.
Ohio Valley Beach based in Cincinnati, Ohio, shares strategy, body position and movement for block base defense.
The last step is short to help maintain speed. In this step the foot should be out in front of the athlete’s body, and flat on the ground.
Explain to young defenders that possession is something to be treasured, not given away lightly.
For sacrifice and base hit bunts, players are supposed to select strikes. You can emphasize that point by subtracting a point for not picking a strike, even if it is successful.
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