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Make sure your team is having fun while learning the right techniques and developing their skills with some of SportsEngine's favorite practice drills and activities.

Softball Training Tips: Elevating Foot Force

By Blast Motion 06/26/2019, 2:30pm CDT

Blast Softball coach Lincoln Martin provides hitters with a drill aimed at increasing power at the plate by elevating the front foot to force the hitter to focus on proper sequencing of the lower half.

The International Softball Cup “Blasts” off on July 1st

By Nate Repensky, SportsEngine 06/26/2019, 12:45pm CDT

Blast Motion Allows Players of All Ages to Swing Like the Pros

Softball Training Tips: Make More Consistent Contact

By Blast Motion 06/25/2019, 9:30am CDT

Need a drill to help your hitters make more consistent contact? Try the PVC Pipe drill from Blast Softball to train athletes to use their body and posture to make adjustments at all pitch locations.

Softball Training Tips: Power At The Plate

By Blast Motion 06/25/2019, 9:00am CDT

Help your hitters generate more power at the plate with the Resistance Drill from Blast Softball athlete Lauren Chamberlain.

The Fastest Ways to Run the Football

By Youth Football Online 05/31/2019, 12:00pm CDT

With the older kids, Rocket Sweep is a great play to build you offense around. Plays like Trap and Belly hit very quickly and complement the Rocket Sweep very nicely.

How to Teach Novice Players the Love of Volleyball

By John Kessel, USAV Director of Sport Development 05/31/2019, 8:30am CDT

Before you teach the skills of volleyball, you should be teaching the joy of volleyball. These five tips will help.

How To 'Wind Down' After Hockey Games

By Dan Garner, Hockey Training 05/30/2019, 12:00pm CDT

Time in a part of the equation here, so, understanding that we need to act quickly and get out of the mindset that we can wait until we get home.

Exercises for a Youth Football Workout

By Bobby R. Goldsmith, LiveStrong 05/29/2019, 12:00pm CDT

Place two agility ladders on the ground side-by-side, have the players line up at one end and then run through them, making sure each foot-fall lands within the boxes created by the ladders. 

Freestyle With Dolphin Kick

By James Sica, Swimming World Magazine 05/28/2019, 12:00pm CDT

When done correctly, you should feel an extra bit of propulsion from the kick getting into the catch, something that is more subtle (but still important) with flutter kick.

Volleyball Blocking Drills – How to Improve Blocking?

By Volleyball Advisors 05/28/2019, 12:00pm CDT

It is extremly important to practice against spikers who approach and get a set from the setter - as soon as the arm/hands position and footwork have been learned

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