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Make sure your team is having fun while learning the right techniques and developing their skills with some of SportsEngine's favorite practice drills and activities.

How to Increase Your Shot Put Distance Fast

By Peter Mitchell, LiveStrong 05/22/2019, 12:00pm CDT

Exercise using a medicine ball. This heavy ball helps build your core strength and explosive power for throwing. 

Five Tips on How to Head a Soccer Ball

By Soccer Concussion 05/21/2019, 12:00pm CDT

Aim for the center of your forehead just about where the hairline is.

Good Wrestling Moves for Heavyweights

By Leland Gordon, Sports Rec 05/21/2019, 12:00pm CDT

Heavyweights especially use the move because it doesn't require lowering the hips or twisting, which are difficult motions for heavyweights to make in a quick manner. 

Tennis Tips That Will Help You Improve Your Game

By Online Tennis Instruction 05/20/2019, 12:00pm CDT

Balance is a key aspect for any good grounstroke. Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move.

Speed Training Methods for Hockey

By Kevin Neeld, MS, CSCS, Athletes' Acceleration 05/20/2019, 12:00pm CDT

Accelerations within this distance emphasize the posture, longer contact time, and more piston-like pushing patterns that more directly translate to skating.

Potentiation Pre-Game Warm Up for Pitchers

By Tim Rodmaker, Professional Baseball Strength & Conditioning 05/20/2019, 12:00pm CDT

Remember, the major purposes of the pre-game warm-up are to maximize the pitcher’s readiness and increase the potentiation of the muscles involve in the throwing motion, improving performance and decreasing the risk of injury.

Baseball Training Tips: Stick Ball

By Ripken Baseball 05/20/2019, 12:00pm CDT

Cal & Bill use miniature training balls and a thinner bat to promote balance in
your stance, through the swing, and out of the batter’s box.

Generally, the term "left wing" refers to any offensive player who plays on the left side of the field. Because the term is so general, more specific names are typically used.

Golf Short Game Beginners Guide – Chipping

By Golf Practive Guides 05/16/2019, 12:00pm CDT

Ideally the standard chip shot will be used if there is more grass (rough or fairway) to cover than the amount of green that the ball has to roll on.

Crossfire Blitz Out of the 3–4 Under Defense

By Youth Football Online 05/15/2019, 12:00pm CDT

It’s important that all defensive linemen dip and rip, then anchor their gap. They cannot allow themselves to get washed. 

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