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Teach your kids how to serve, smash, and volley like the pros with these tennis drills and practice tips.

Tennis Tips That Will Help You Improve Your Game

By Online Tennis Instruction 05/20/2019, 12:00pm CDT

Balance is a key aspect for any good grounstroke. Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move.

Drills for Tennis Doubles

By Michele M. Howard, The Nest 04/11/2019, 12:00pm CDT

Work on your transition game from the baseline to the net with the defensive-offensive drill. 

Why Swimming Is Key to Success on the Tennis Court

By Speedo 03/06/2019, 12:00pm CST

Tennis players are always changing the surfaces they are playing on and the majority of those surfaces are hard, so working in the pool keeps the body loose.

Tennis Serve Technique – Seven Steps to Correct Serve

By FeelTennis 01/23/2019, 12:00pm CST

A proper tennis serve stance is when your feet are positioned so that the front foot is pointing towards the right net post (for right-handers) and the back foot is parallel to the baseline.

Tennis Agility Drills and Speed Exercises

By Optimum Tennis 12/20/2018, 12:00pm CST

When your foot lands on the ground, create an explosive but gentle power but never bang it on the ground.

Five Quick Tips for Learning How to Rally in Tennis

By CoachUp Nation 08/21/2018, 12:00pm CDT

We want to remember that tennis is sending and receiving. We also want to modify the game so you can develop a particular skill. 

Tennis Drills for Beginners

By Optimum Tennis 07/26/2018, 12:00pm CDT

As the student learns to play better tennis, the amount of successful crosscourt shots without missing should increase. The crosscourt shot is the main shot all good tennis players have in their arsenal.

Tennis Workout and Training Programs

By Mark Kovacs, Optimum Tennis 05/30/2018, 12:00pm CDT

Every resistance exercise program must contain exercises that address the demands inherent in the sport or activity the athlete performs. 

Tennis Doubles Drills

By Optimum Tennis 05/25/2018, 12:00pm CDT

Having both players positioned at the net is one of the best tennis double strategies to win a point because the net is well covered.

Tennis Drills: How to Practice Mental Training on Court

By Tennis Mind Game 05/10/2018, 12:00pm CDT

Some of the drills are of the more general nature, like serving drills, which apply to all serving situations.

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