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All the online resources you need to run a youth tennis club, all in one place!

Serving Drills to Improve Your Tennis Game

By Optimum Tennis 04/24/2018, 12:00pm CDT

The goal of this tennis serve drill is to be able to toss the ball in a similar way regardless of where you want to hit your serve or regardless of the type of spin (topspin, flat, slice).

Dynamic Warm-Up and Flexibility Training for Tennis

By United States Tennis Association 04/11/2018, 12:00pm CDT

Recent research has shown that static stretching can reduce the force and power the muscle can generate and that this impaired function can last for over one hour. 

Top 10 Tips for New Tennis Players

By The Real Buzz 04/09/2018, 12:00pm CDT

Tennis can be a frustrating sport, so if you are a newcomer, don’t expect too much from your performance too soon.

Tennis Tips and tricks to Improve Your Tennis Game

By Optimum Tennis 03/29/2018, 12:00pm CDT

If you hold your wrist back as you prepare for shots, you are able to align the strings so that they contact the ball sooner. You’ll thus hit the ball much earlier, the contact point out in front of your body.

How Champion Tennis Players Overcome Pressure

By Patrick Alban, Youth1 02/27/2018, 12:00pm CST

It is not about eliminating all of the pressure - but instead it is about how a player is able to manage it.

How to Design a Tennis Strength Training Program

By Sports Fitness Advisor 11/17/2017, 12:00pm CST

If you take the game seriously, a tennis strength training program should be high on your agenda.

First-Time Players Guide: How Much to Spend on a Racquet?

By TENNIS Magazine 07/15/2017, 10:30am CDT

Racquets today can be broadly (and somewhat crudely) divided into two categories: Frames made primarily out of aluminum, and frames made primarily out of graphite.

Tennis 101: Playing Points

By USTA 06/26/2017, 8:00am CDT

Tennis is a sport where “love” means zero and the scoring system is different for games, sets and matches. that is, it can be confusing.

Tennis 101: Words to Know

By USTA 06/26/2017, 8:00am CDT

Here, we’ll look at buzzwords that you may want to know before you take to the court. Mastering the proper terminology  may not help your forehand or serve, but at least in conversation, you can hang with anyone.

Tennis 101: Serving

By USTA 06/26/2017, 8:00am CDT

Here, we’ll look at the basics of scoring and playing the sport for a lifetime, with a few helpful tips that you may want to know before you take to the court.

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