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The goal of this tennis serve drill is to be able to toss the ball in a similar way regardless of where you want to hit your serve or regardless of the type of spin (topspin, flat, slice).
Recent research has shown that static stretching can reduce the force and power the muscle can generate and that this impaired function can last for over one hour.
Tennis can be a frustrating sport, so if you are a newcomer, don’t expect too much from your performance too soon.
If you hold your wrist back as you prepare for shots, you are able to align the strings so that they contact the ball sooner. You’ll thus hit the ball much earlier, the contact point out in front of your body.
It is not about eliminating all of the pressure - but instead it is about how a player is able to manage it.
If you take the game seriously, a tennis strength training program should be high on your agenda.
Racquets today can be broadly (and somewhat crudely) divided into two categories: Frames made primarily out of aluminum, and frames made primarily out of graphite.
Tennis is a sport where “love” means zero and the scoring system is different for games, sets and matches. that is, it can be confusing.
Here, we’ll look at buzzwords that you may want to know before you take to the court. Mastering the proper terminology may not help your forehand or serve, but at least in conversation, you can hang with anyone.
Here, we’ll look at the basics of scoring and playing the sport for a lifetime, with a few helpful tips that you may want to know before you take to the court.
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Use the SportsEngine forum to ask other administrators questions about how they run their club.