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Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips.

Butterfly With a Snorkel

By James Sica, Swimming World Magazine 04/23/2019, 12:00pm CDT

How to Get the Most Out of Your Time in the Pool

By The Guardian 03/04/2019, 12:00pm CST

You can make big endurance and fitness gains in the pool by working your heart rate in this zone. It is quite tough, so it’s always best to start small and build up.

Rotate or Rotate Not. There is No right way

By Abbie Fish, Ritter Sports Performance 02/19/2019, 12:00pm CST

The goal of less rotation is for a swimmer to get into their catch sooner, so they can start moving water backwards faster and more frequently.

Tips for Platform and Springboard Diving Beginners

By The Real Buzz 02/14/2019, 12:00pm CST

Dry land equipment does not just help you to perfect your diving technique, dry land equipment can also help you to avoid injury

What’s the Point of Rotating in Freestyle?

By Abbie Fish, Ritter Sports Performance 01/31/2019, 12:00pm CST

Another way to think of rotation is like a washing machine. At the end of a washing cycle, the washer spins the clothes super fast to help whick away water from the clothes.

The Swim Start: How to Create Explosiveness off the Blocks

By Hannah Caldas, Breaking Muscle 01/25/2019, 12:00pm CST

There are several variables in the block phase, the most important being a good stable setup on the block to allow for the most powerful take-off. 

How Your Dryland Training Can Take Your Performance to the Next Level

By Abbie Fish, Ritter Sports Performance 01/15/2019, 12:00pm CST

Our bodies are designed to move in all different directions, yet over time we start to sit more and move less.

Yoga for Swimmers: How to Increase Shoulder Mobility

By Jeff Grace, SwimSwam 01/07/2019, 12:00pm CST

This sequence can be done before practice to increase range of motion. It can also be used after a practice to stretch out the shoulders allowing for more effective recovery.

The Complete Guide to Dynamic Swimming Warmups

By Training Cor 12/28/2018, 12:00pm CST

Any sudden, rigorous movements could lead to injuries. Dynamic swimming warmup exercises prepare you for the activity and lowers your risk of injuries. 

List of Diving Board Tricks

By Katelyn Chef, LiveStrong 12/10/2018, 12:00pm CST

To perform the flying squirrel, grab your ankles after your feet have left the board's edge. Finish by leaning forward. 

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