Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips.
You can make big endurance and fitness gains in the pool by working your heart rate in this zone. It is quite tough, so it’s always best to start small and build up.
The goal of less rotation is for a swimmer to get into their catch sooner, so they can start moving water backwards faster and more frequently.
Dry land equipment does not just help you to perfect your diving technique, dry land equipment can also help you to avoid injury
Another way to think of rotation is like a washing machine. At the end of a washing cycle, the washer spins the clothes super fast to help whick away water from the clothes.
There are several variables in the block phase, the most important being a good stable setup on the block to allow for the most powerful take-off.
Our bodies are designed to move in all different directions, yet over time we start to sit more and move less.
This sequence can be done before practice to increase range of motion. It can also be used after a practice to stretch out the shoulders allowing for more effective recovery.
Any sudden, rigorous movements could lead to injuries. Dynamic swimming warmup exercises prepare you for the activity and lowers your risk of injuries.
To perform the flying squirrel, grab your ankles after your feet have left the board's edge. Finish by leaning forward.
Choosing what exercises to do is hard for a swimmer. Not everything obviously translates from the weight room to the pool.
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