Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips.
When you push a swimmer who is tight in their upper body to perform an Elbow Behind Ears streamline you will see excessive lumbar flexion.
To start cross-training for swimming, add some upper body weight, core, and back exercises to your strength-training routine.
Getting started in diving requires very little, other than perhaps lots of courage and some tight fitting swimwear that will stay on when you hit the water.
The routine doesn’t have to be super elaborate. It just has to be completed to enjoy the benefits of fewer training interruptions.
By performing the dolphin kick at this point, they will not only increase their speed during that portion of the pullout, but their average speed throughout entire pullout increases too.
Even if you fall into the strong category you can swim fast easier if you use a cross over kick.
The common goal was to swim to the best of their ability at nationals. The pathway to get there was different for each athlete.
You can also play around with “slow motion” swimming to see how exactly swimmers are entering the water and challenge them to correct it in real time.
Swimming is evolving so rapidly right now. From new dryland methods to advances in technique, the sport is changing by the day. Don’t cut the corners with your training.
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