Increasing the endurance of your muscles through strength training can also lower the odds of straining your tendons.
Everyone likes a good game of fastpitch softball, but no one likes to be taken out of it prematurely due to an avoidable injury. Unfortunately, whether it’s due to improper stretching and calisthenics, or faulty equipment, too many people find themselves laid up before they can round the corner to home. Don’t let it happen to you. What follows is a list of the 5 most common softball injuries and how to avoid them. A little preparation and a good dose of common sense are all you need to keep you in the game and playing at your best.
Tendinitis is most commonly associated with wrist injuries, but in its most literal form, it’s simply an inflammation of a tendon.