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Fuel Your Fitness!

By Julie DuBois, SuperKids Nutrition, 02/06/19, 8:15AM CST


Learn how to choose the right fuel so your kids are ready to get their legs moving any time of day!

From smiles to tears, and knee scrapes to golden trophies – sports seasons and daily activities bring it all. It may seem like a never-ending rollercoaster ride for both you and your child! Tweens and teens use a large amount of energy in their daily activities, which means that these exercises and games require proper fueling for the body to do what it wants to do! It is important for your growing children to eat in a way that helps them grow strong bones and healthy bodies even when their schedules get busy. Here are some ways that you can help them fuel throughout the day.