skip navigation

Volleyball Tip of the Week: Digging the Ball Toward the Net

By Junior Volleyball Association, 01/31/19, 5:45PM CST


Carolina Union (Charlotte, NC) shares a drill and training aids they use to train defenders to play the ball toward the net. The goals are to read the attacker, remain balanced to react, and dig the ball forward.

JVA logo

About the JVA

The JVA is an association of Junior Club Directors and Coaches who are dedicated to all facets of junior volleyball and have a desire to offer the best programming possible to their members. We are the leaders and forward thinkers in Junior Volleyball Programs and we are a voice for junior clubs. Our number one goal is to help club programs and events thrive.