skip navigation

10 Ways to Recover After Swim Practice

By Emilee White, SwimSwam, 01/22/19, 12:00PM CST


Everyone loves massage and massages love everyone. Getting a sports massage helps relieve any tension in the body and help the blood circulate through the body easier, just like active recovery.

Every swimmer knows that feeling in their body after a difficult practice, but they know very well the feeling they experience the next day at practice. This is commonly know as lactic acid. Lactic acid builds up in the muscles after strenuous exercise and leaves a burning sensation when the muscles are active. Many coaches, parents, and fellow team mate have different ways of recovery to prevent this lactic acid build up, ranging from how much sleep a swimmer should get each night to the perfect snack right after practice. But what are the best ways? 

  1. Sleep- Research shows that getting at least 8 hours helps the body recover fast and keeps it healthy. But another important thing that comes with sleep is a schedule.