By Junior Volleyball Association, 01/18/19, 12:00PM CST
Take 5 minutes and strengthen your glutes and hamstrings with these six movements.
About the JVA
The JVA is an association of Junior Club Directors and Coaches who are dedicated to all facets of junior volleyball and have a desire to offer the best programming possible to their members. We are the leaders and forward thinkers in Junior Volleyball Programs and we are a voice for junior clubs. Our number one goal is to help club programs and events thrive.