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Five Minute Glute and Hamstring Circuit

By Junior Volleyball Association, 01/18/19, 12:00PM CST


Take 5 minutes and strengthen your glutes and hamstrings with these six movements.

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About the JVA

The JVA is an association of Junior Club Directors and Coaches who are dedicated to all facets of junior volleyball and have a desire to offer the best programming possible to their members. We are the leaders and forward thinkers in Junior Volleyball Programs and we are a voice for junior clubs. Our number one goal is to help club programs and events thrive.