Choosing just one thing at a time will help prevent all of you from feeling overwhelmed and will help you dial in and make those sustainable changes for the long haul.
When setting nutrition or health goals, here are a few simple things to keep in mind to set yourself up for success.
When coming up with health goals, remember that healthy lifestyle changes happen over time, not overnight. Keep nutrition simple by choosing one change, learning more about it, and then incorporating it into your family’s eating habits.
If we try to sprint towards a healthier lifestyle, we will be more likely to burn out and go back to our old ways. Instead, be realistic with the health goals you and your family make.
Tag(s): Athletes' Health