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Top Tips for New Plant-Based Athletes

By The Real Buzz, 01/07/19, 12:00PM CST


Athletes following a plant-based diet need not be inherently worried about getting enough protein to support their body’s needs

It might not come as much of a surprise to hear that the number of us making the switch to a plant-based diet is on the rise, but what’s arguably more interesting is the growth seen within the athletic community.

However, the benefits are clear to see. …

When the switch is managed properly, athletes can enjoy improved fitness and performance, increased energy levels as well as benefit from enhanced recovery and injury prevention, all whilst supporting a more environmentally conscious way of living and helping to improve animal welfare at the same time.