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The 14 Best Foods Athletes Should Be Eating

By Fisher-Titus, 12/13/18, 12:00PM CST

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Bananas are a low-calorie, excellent source of natural electrolytes, which need to be replaced after a workout or sporting event.

Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down.

If you want to get the most out of your workouts and athletic capabilities, your diet should be a top priority in your fitness efforts. As your body puts out energy through exercise and training, you need to replenish those lost nutrients, which can be done by choosing the right foods. Here are 14 of the best foods for athletes to optimize their performance at the gym or on the field.

Berries

Blackberries, raspberries and blueberries are just a handful of the delicious berries that are rich in antioxidants, which need to be replenished after physical activity.