This way we also prepare ourselves for the exercises when we will be swimming without breathing and when we will simply have to stand up when we need to breathe.
Adjusting water is one of the most important thing before learning how to swim.
Have you always wanted to learn how to swim, but you couldn’t understand why it takes so much time? Have you also tried to learn swimming, but after swallowing air and water, and suffering from lower back pains and strain in the neck, you simply got despaired?
If so, the following video clip and the magical words “gradual adjustment” are meant just for you.
You probably already know that swimming is one of the healthiest sports, however, it is recommended to adjust the swimming style individually for each person so that the work with getting used to the water will be gradual and correct.