Keep a gratitude journal and make three entries a day of what you’re thankful for. This has been a proven strategy to change people’s outlooks for the better.
As swim parents we want to see our kids happy and successful — in and out of the pool. In a recent webinar by David Benzel from Growing Champions for Life he shared life changing strategies we can use to help our children succeed. Some we may be doing already, others we can work to improve and model in our families.
Did you know that happy people are more likely to experience success than negative ones? I’m not talking about giddy, laughing happy, but more like having a sense of well-being and satisfaction.