Casein protein is a slow releasing protein. It is suggested that you take this protein before you go to bed.
Your wrestling season is coming to an end, and you want to gain weight. Most of the time you only hear about wrestlers who want to lose weight. When wrestlers talk about gaining weight, they mean they want to add muscle.
Today I would like to talk about a wrestling diet to gain weight.
My first piece of advice is to implement a weight training program. You should be in the weight room two to three times a week. You can’t slack in this area or the only weight you’re going to gain is fat.