Start with slow, low intensity movements, and gradually progress to full-speed movements through range of motion. Complete these motions for several repetitions
Stretching is an essential part of wrestling. A good stretching routine can help to minimize muscle imbalances, prevent injury and improve performance during a match or tournament.
The following stretching program is designed for wrestlers who do not have any current injuries or individual stretching needs. If you have an injury, or a specific mechanical imbalance that may be holding back your performance, your Atherapy physiotherapist can design a stretching program just for you.