Before the run begins players are put through a warmup series and flexibility routine that gets them primed and ready to train.
Our fall preseason running program is designed to give all prospective players an opportunity to get into good physical condition. It also prepares their bodies for basketball tryouts in November and the long season that follows if they make the team.
The running program is conducted over a five-week period and is held Monday through Friday each of those weeks (except for week five). It’s built on a steady progression from the first week through the end of the program, and it can be easily altered to meet the specific needs of your program.