skip navigation

Volleyball Tip of the Week: Stretching

By Junior Volleyball Association, 09/27/18, 9:30PM CDT


Take 5 minutes and stretch with these exercises. Part of the Take5 Series to enhance your overall fitness at home and improve your overall movement

JVA logo

About the JVA

The JVA is an association of Junior Club Directors and Coaches who are dedicated to all facets of junior volleyball and have a desire to offer the best programming possible to their members. We are the leaders and forward thinkers in Junior Volleyball Programs and we are a voice for junior clubs. Our number one goal is to help club programs and events thrive.