If the self-sabotaging mind is your challenge, the R.A.C.E. formula eliminates the mental baggage and puts you in charge of your emotions.
As an athlete, performer, or competitor, not being able to push yourself past your comfort zone is one of the major mental blocks. First off, I operate under this principle: Performance = Potential – Interference. This means that you will play, compete or perform your best when you have no interference or mental and emotional blocks.
To be able to clear this mental block, let us call it self sabotage. It is extremely helpful to understand it first, and then you can take it apart.
Tag(s): Issues and Advice