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Three Explosive Jumping Exercises and Workouts

By Dell Johnson, CoachUp Nation, 08/15/18, 12:00PM CDT


When playing basketball, the game causes you to constantly jump and move with power and quickness. While being able to do this, you must have the endurance to sustain the energy you will need for an entire game.

Every young basketball player wants to play above the rim and be able to dunk. A steady diet of workouts with explosive jumps will definitely increase your chances. Explosive jumping exercises can be very rewarding if done consistently and correctly.

These exercises will train your body to react quickly with power, which is what all young basketball players want and can achieve if they train properly.

I have listed three top-tier explosive jumping exercises to help you to become an elite athlete.