When receiving a ball, whether from a serve or an attack, your decision as a receiver is whether to absorb the ball or generate pace on the ball.
Want to get your skills to a new level? Establish a routine of drills you can do at home. Do these on your off nights when you are in season, and the extra reps you get at home can go a long way in propelling your volleyball career.
Here are a few suggestions:
From volleyball fundamentals to movement and footwork patterns there are a variety of home exercises that can help you focus on any aspect of the game.