This is an invaluable drill in that it covers many fundamental aspects in a time-efficient manner and can change team or individual weaknesses into strengths with the commitment to always using the drill.
As the name indicates, this particular drill is not solely a free throw shooting drill — but much more than that. This drill has been used for over 20 years at various levels of play.
Obviously, this drill is very much a free throw shooting drill. But the drill offers maximum in game-realistic conditions and factors as well as efficiently using valuable practice time. Some of the most important factors incorporated are that there is pressure on individual players and on the team as a whole to succeed.