Flexibility and mobility is a topic I have covered on many occasions. It's a topic that many other experts have covered on many occasions and that has been the subject of literally thousands of research studies.
Welcome to the Hockey Mobility Training guide.
This is a comprehensive guide teaching you why mobility is important for hockey performance, and how you can integrate mobility training into your hockey training. Whether you are a hockey player looking to increase your performance on the ice or a coach of any kind looking to help out hockey players, this is a guide you will want to take the time to read.
Because this Mobility guide might be tough to finish in one sitting we’ve included a table of contents that you can use to come back to resume your reading. Enjoy!