So, some agility training or agility related movements can be beneficial not only for agility (obviously), but also for body composition enhancement.
Welcome to the Hockey Agility Training guide. This is a comprehensive guide to hockey agility and learning how you can properly train your agility to translate to becoming more agile on the ice and during hockey games.
Whether you are a hockey player looking to learn how to improve your agility or a coach of any kind looking to help out hockey players, this is the hockey agility guide you will want to read and bookmark.
This is a very in-depth guide covering everything hockey agility training related, so we’ve created a table of contents that you can come back to and use to resume your reading.