Research suggests that older people, including athletes, should increase their protein intake to 1.4 g to 1.6 g/kg per day, and up to 40 grams after hard exercise.
Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days.
To keep on top of the science regarding food, exercise & performance, I look to SCAN, the Sports & Cardiovascular Nutrition practice group of the Academy of Nutrition and Dietetics (AND). Here are some tidbits of information from this year's 35th annual meeting in Keystone CO, May 2018.
Tag(s): Athlete's Health