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Tips for High School Wrestlers

By M.L Rose, LiveStrong, 06/04/18, 12:00PM CDT


Don’t rely on last-minute fasting to remain below your weight limit because fasting slows your metabolism and may lead to excessive weight gain when you begin eating again.

Wrestling is one of the most popular high school sports among boys in the United States -- with more than 270,000 boys from public and private U.S. high schools participating in the 2012 to 2013 school year, along with about 8,700 girls -- according to the National Federation of State High School Associations.

Refining your technique and being smart about your training can help you become a healthier and more successful wrestler, perhaps even putting you in contention for a state championship.