Grab every chance you have to play catch, because as we get older, the chances come along less often.
Before we get full blown into pitching drills, let’s start with some baseball throwing drills. Many of the pitching drills have limits to the amount of practice you can do and you have to always be careful with the amount of wear and tear there is on your arm.
So let’s start off with some throwing drills that are kinder to your arm. What can be better than playing a little catch? I grew up playing catch with my dad. Then I would come home from college and we would again play some catch. Next, I played catch with my sons. I would come home from work and within 10 minutes we would be playing catch.