Sprints are great because they can be utilized outside or inside on a treadmill. Don’t be intimidated to incorporate sprints into your workout; however, it is important to work up your ability and not overextend yourself.
Sprinting — some love the word and some hate it. While we can’t all be the next Usain Bolt or Flo-Jo, sprinting provides a variety of surprising benefits once implemented into your workout plan.
Sprinting, a high-intensity workout, increases the rate of metabolism.
This leads to ultimate fat loss because you will continue to burn calories hours after your workout is finished.
Tag(s): Tips & Drills