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Five Tips to Sprinting Faster

By Pro-Form, 05/15/18, 12:00PM CDT

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Sprints are great because they can be utilized outside or inside on a treadmill. Don’t be intimidated to incorporate sprints into your workout; however, it is important to work up your ability and not overextend yourself.

Sprinting — some love the word and some hate it. While we can’t all be the next Usain Bolt or Flo-Jo, sprinting provides a variety of surprising benefits once implemented into your workout plan.

Why is sprinting good for you?

Sprinting, a high-intensity workout, increases the rate of metabolism.

This leads to ultimate fat loss because you will continue to burn calories hours after your workout is finished.