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Visualization Techniques & Exercises for Sports Performance Training

By Mental Toughness Trainer, 05/14/18, 12:00PM CDT

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When you do mental practice, what you want to do is imagine or think, in your own way, your best performances, and skills using pictures, your inner voice, sounds, thoughts or feelings in your mind. 

So mental practice or visualization techniques is simply using your imagination to practice your sport totally in your mind. You will want to do this because whatever you can create in your mind, you also create in reality.

Don’t believe me? It is a studied fact, check out what one of the most famous scientists of our time, Albert Einstein said.: “Imagination is more powerful than knowledge.”

Here’s how mental practice works. ...