These changes will help you maintain a healthy metabolic rate as well as provide the proper fuel needed for energy throughout your day.
Ready for the harsh reality?
One of the most unproductive ways to lose weight is to simply cut your calories.
I'll admit, I used to advise my clients that in order to drop those unwanted pounds they had to reduce to the amount of food they consumed. It seemed logical at the time, and it still holds true for people who overeat during each meal. But the truth of the matter is that losing weight is more complicated than cutting calories.
Tag(s): Athlete's Health