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Plyometrics Vertical Training for Volleyball Athletes

By Derek Jensen, Junior Volleyball Association, 04/17/18, 12:00PM CDT


If you don't have access to a gym or performance training coach, there are still ways to improve at home. Take your game to the next level with this equipment-free home workout to improve your vertical jump.

Warm Up (3 Rounds): 5 Burpees, 10 Air Squats, 12 Lunges

Lateral Hops:

First cycle to be performed with two footed hops, then repeat with single leg hops (1/2 reps per leg)

1>2 (Side to side) x40 Reps

1>4 (Front to back) x40 Reps
2>4 (Corner to corner) x40 Reps

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About the JVA

The JVA is an association of Junior Club Directors and Coaches who are dedicated to all facets of junior volleyball and have a desire to offer the best programming possible to their members. We are the leaders and forward thinkers in Junior Volleyball Programs and we are a voice for junior clubs. Our number one goal is to help club programs and events thrive.