Energy is impelled into your muscles via blood and oxygen. You have to remember that explosive sprinting requires explosive breathing which most people do not concentrate on.
The determination and mental strength expected from a fighter is different from other sports. Boxing is one of the most physically demanding anaerobic sports. Though the traditional training techniques related to boxing have evolved over time, the principles remain unchanged.
Throwing punches while competing with a stronger opponent is indeed a challenging task. So having strong legs and quick feet is essential for getting in and out of trouble.
Tag(s): Tips & Drills