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18 Tips For Sports Injury Prevention

By Pain Doctor, 03/30/18, 12:00PM CDT

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Many sports injuries are a direct result of performing the same action over and over again. Sports injury prevention focuses on reducing these repetitive movements, when possible. 

From leg pain to shoulder pain, from kids to senior, sports injury prevention is a critical topic. By properly warming up, practicing safe movements, and reducing the chance of overuse injuries, though, you can help prevent sports injuries from occurring. This is important, because the worst sports injuries can lead to chronic pain conditions that can last a lifetime. If you have been impacted by a sports injury, we also discuss the best at-home remedies for treating them.