High-quality lean protein enables the body to recover and repair damaged muscle tissue. Because fat takes longer to convert to energy, consumption should be kept at a moderate level.
Professional athletes know that a healthy diet is an important part of performing at an elite level. Diets high in protein allow for muscle recovery after a workout, while carbohydrates provide fuel for the muscles. Fat intake is typically kept at a moderate level and junk food is avoided. For pro athletes, staying hydrated is important to avoid the muscle cramps and fatigue that come with dehydration.
Tag(s): Athlete's Health