Weight lifting and push-ups stimulate muscle growth so that you bulk-up instead of fatten up.
“No matter what I eat, I can't seem to gain weight...”
“What about those weight gain powders … do they work?”
“How much more protein should I eat to help me bulk up?"
Although two-thirds of Americans are overweight or obese, a handful of skinny people — including many athletes — feel very frustrated by their seeming inability to gain weight. Their struggle to bulk up is on par with that of over-fat folks who work hard to lose weight.
Tag(s): Athlete's Health