Keep multivitamins, fruits and vegetables in the meal plan at all times. The body needs these vitamins and minerals for proper repair processes.
Today I want to talk about how hockey athletes should be approaching their nutrition in regards to their in-season body composition management and recovery from injury.
Why these two topics?
Well, body composition (the ratio of lean muscle mass to fat mass) is something a lot of hockey athletes actually regress with quite a bit during the season. This is (almost) entirely a nutritional issue.