skip navigation

Hockey In-Season Nutrition Guidelines

By Dan Garner, Hockey Training, 02/14/18, 12:00PM CST


Keep multivitamins, fruits and vegetables in the meal plan at all times. The body needs these vitamins and minerals for proper repair processes.

Today I want to talk about how hockey athletes should be approaching their nutrition in regards to their in-season body composition management and recovery from injury.

Why these two topics?

Well, body composition (the ratio of lean muscle mass to fat mass) is something a lot of hockey athletes actually regress with quite a bit during the season. This is (almost) entirely a nutritional issue.