"Step by step order of priority I would probably do breakfast, snacks and hydration during your day. Then lunch, then dinner. If you do that over six months you won’t recognize yourself when you are done that process.”
When looking at improving performance we all know that nutrition is extremely important, but it is a huge topic. Information and opinions about nutrition can often be controversial and polarizing.
So where do you start?
“It comes down to simple answers,” says Dr. Greg Wells. “Anytime you get away from simplicity you know that something is wrong with the information.”