There are certain very basic tests to see if a person has developed the basic steps and strength since childhood to maintain a high output of performance.
On Tuesday’s Ten-Minute Topic we discussed the epidemic rise of youth sports injuries and what parents need to be thinking about and doing to protect our kids.
We were joined by Dr. Tommy John, who has dedicated his life’s work to helping young athletes with performance and injury prevention.
Dr. John has devised a 4-prong attack, RETHINK, REBUILD, REPLENISH and RECOVER. This post will focus on RETHINK and we will have him back for separate discussions for each of the other topics.
Tag(s): Athlete's Health