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Bouncing Back From an Injury

By Kamal Walker, CoachUp Nation, 01/30/18, 12:00PM CST

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If you've ever been sidelined because of an injury, make sure you completely heal before returning to competition. 

One of the worst times in any athletes' career is the day they get injured. It can seem like your entire world falls apart, and you are left on the sidelines watching your team compete without you.

This terrible feeling is inevitable for some, and coming back from an injury can be both a mental and physical struggle. Unless your injury is career-ending, you owe it to yourself and your team to get back out there and start competing again.