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Making Time for Training Can Make a Difference

By Bo Hickey, Ritter Sports Performance, 01/30/18, 12:00PM CST


When time is short, up your intensity. Warm up properly. Get after it. Get out. It is that simple.

Let’s clear the air here. 

Everyone has uttered this phrase at some point in life. Whether it is working hard in school around exam season, starting a new job, or running the four corner spread with multiple kids, sports, and commitments. Time is the biggest issue that pops up in training. It doesn’t matter if you’re an age-grouper or a masters swimmer.

We could aways use more time. Although I haven’t quite found a way to increase time, I do have some tips to help you stay on track during the busiest times of year.