Hydration continues to be a major focal point – whether in-season or off. Continue to stress the importance of consistently drinking water and fresh juice. While steering clear from sodas, ‘energy’ drinks and others.
Football season is over- now what are your athletes going to do?
Offseason training begins the moment your kid athlete’s season ends. Keep the beast mode alive for the full year. The offseason is the ideal time to develop a solid work ethic that will stick with your child for a long time. Keep your kids involved in other sports to keep them moving and away from sedentary activities.
This offseason we will work to reinforce the following key elements of athlete development: