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How to Build Better Mental Toughness in Just 5 Minutes a Day

By Stack MVP, 12/05/19, 1:30PM CST


This article is aimed at improving your own mental toughness. It starts with a commitment and answering the question of how much time do I want to invest?

We know the mental game is important, but as with anything, do we know how to actually train it?

Mental toughness is too often confused with physical exertion (e.g., flipping large tires, doing Burpees), and there's often a misguided idea it can be flipped on like a switch (e.g., "Just toughen up"). Both of these myths have little to do with improving your mental game.

Much of what holds us back is simply getting started.