Training with an injury starts with your perspective. Are you going to focus on all you can't do, or on all you can do? Focus on the positive, get creative, and find ways to keep getting better as you train around an injury!
When training or sports are a huge part of your life, injuries can be a nightmare.
Constantly going through the pattern of injury, recover, rehab, and ease back to full speed can be a rollercoaster of emotions that leaves you feeling like you're falling behind.
One of the worst things you can do to yourself, mentally and physically, when you suffer an injury?
Stop training all together.
Tag(s): Athletes' Health