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5 Ways Young Athletes Can Reduce Stress and Anxiety

By Stack MVP, 11/01/19, 2:15PM CDT

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Here are 5 steps to take action to help reduce stress and anxiety for your young athlete.

Spicy jalapeno bacon ipsum dolor amet kielbasa ham ball tip andouille rump, tail doner hamburger pancetta pastrami ground round biltong tenderloin picanha. Hamburger meatball pig chicken, swine short loin shoulder cupim ham hock corned beef meatloaf t-bone. Rump shank landjaeger, chuck andouille leberkas pork belly jowl spare ribs cupim ball tip flank sirloin. Ham rump tail kielbasa tongue.

Boudin capicola ham hock picanha sausage kielbasa kevin. Pancetta ground round corned beef brisket leberkas, drumstick chicken turkey pastrami. Ball tip cow ground round bresaola jerky cupim sausage pork loin shoulder landjaeger shankle drumstick. Tongue jowl pork belly swine. Ham hock sausage bacon, cow meatloaf strip steak t-bone venison flank kevin salami drumstick chicken.

Pastrami short ribs jowl bresaola frankfurter sausage, pork loin cupim ground round jerky ball tip fatback shoulder chuck. Frankfurter fatback brisket ball tip jowl, tail short ribs filet mignon venison pig t-bone short loin alcatra. Jerky capicola shoulder tongue pancetta chicken. Shank turkey biltong tail cupim bacon. Biltong pork belly meatloaf doner rump landjaeger strip steak flank ham salami drumstick brisket alcatra.


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Spicy jalapeno bacon ipsum dolor amet kielbasa ham ball tip andouille rump, tail doner hamburger pancetta pastrami ground round biltong tenderloin picanha. Hamburger meatball pig chicken, swine short loin shoulder cupim ham hock corned beef meatloaf t-bone. Rump shank landjaeger, chuck andouille leberkas pork belly jowl spare ribs cupim ball tip flank sirloin. Ham rump tail kielbasa tongue.

Boudin capicola ham hock picanha sausage kielbasa kevin. Pancetta ground round corned beef brisket leberkas, drumstick chicken turkey pastrami. Ball tip cow ground round bresaola jerky cupim sausage pork loin shoulder landjaeger shankle drumstick. Tongue jowl pork belly swine. Ham hock sausage bacon, cow meatloaf strip steak t-bone venison flank kevin salami drumstick chicken.

Pastrami short ribs jowl bresaola frankfurter sausage, pork loin cupim ground round jerky ball tip fatback shoulder chuck. Frankfurter fatback brisket ball tip jowl, tail short ribs filet mignon venison pig t-bone short loin alcatra. Jerky capicola shoulder tongue pancetta chicken. Shank turkey biltong tail cupim bacon. Biltong pork belly meatloaf doner rump landjaeger strip steak flank ham salami drumstick brisket alcatra.

Bacon ipsum turkey legs and apple smoked ham with jam and cloves for Christmas dinner or maybe Thanksgiving.

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Sports are filled with a tremendous amount of physical duress.

From getting kicked to being knocked down, scraping knees to bruising bones, turf burn to torn ligaments. The physical side of youth sports is rigorous, and we must prepare for it with fervor. We need to do all we can to help these young athletes rise above those physical battles, be it strength and conditioning, load management, speed and agility work, etc.

But this piece is not about physical training.