Simply following a handful of these 18 rules for better sleep consistently can be enough to make a big difference in your shuteye.
How much sleep is enough for children?
According to the American Academy of Pediatrics, nine hours a night is the magic number.
New research presented at the AAP's National Conference found that only 48% of school age children in America get at least nine hours of sleep most weeknights, and that those who do exhibit greater signs of "childhood flourishing."
Tag(s): Athletes' Health